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10-Minute Hamstrings Routine! Follow Along

September 12, 2019


welcome back guys this video is the
follow-along version of the ten minute hamstring flexibility routine that I
explained in this video here so if you haven’t seen that video go ahead and
watch it here because I explained how to do the stretches in this routine in a
lot greater detail but otherwise let’s just get straight into it
cue the yoga music first things first let’s get warmed up jog in place for 10
seconds 1 now 20 jumping jacks 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 10
bodyweight squats 2 3 4 5 6 7 8 9 10 10 1 front kicks each leg 3 4 5 6 7 8 9 10
one two three four five six seven eight nine ten ten squats again one two three
four five six seven eight nine ten ten front kicks again two three four five
six seven eight nine ten one two three four five six seven eight
nine ten now since we’re warmed up let’s test the toe touch position make a
mental note of where you are or take a picture now for the banded hamstring stretch
let’s get into the position ten reps arrive second contracts and relaxes two
three four five relax 2 3 4 5 contract 2 3 4 5
relax 2 3 4 5 contract 2 3 4 5 relax 2 3 4 5 contract 2 3 4 5 relax 2 3 4 5
contract 2 3 4 5 relax 2 3 4 5 contract 2 3 4 5
relax 2 3 4 5 contract 2 3 4 5 relax 2 3 4 5 tract 2 3 4 5
relax 2 3 4 5 contract 2 3 4 5 relax 2 3 4 5 contract 2 3 4 5
relax 2 3 4 5 switch contract two three four five relax 2 3 4
5 contract 2 3 4 5 relax 2 3 4 5 contract 2 3 4 5 relax 2 3
4 5 contract 2 3 4 5 relax 2 3 4 5
contract two three four five relax 2 3 4 5 contract 2 3 4 5
relax 2 3 4 5 contract two three four five
relax 2 3 4 5 contract 2 3 4 5 relax 2 3 4 5 contract 2 3 4 5
relax 2 three four five contract two three four
five relax two three four five next we have calves get into the
position 10 reps each side one two three for five six seven eight 9 ten switch one two three for five six seven eight 9 ten done finally we have the FMS toe
touch we’ll start with toes elevator do 10
reps one to three for five six seven eight 9 ten now we’ll do heels elevated again ten
reps one to three for five six seven eight 9 ten done all right now we’re done let’s
retest the toe touch position and see if we made a difference that would be an
affirmative for me and that’s it as always if you found this video helpful
don’t forget to leave me a like and smash that subscribe button
I make fitness flexibility and cosplay videos Oh also if you’re interested in
more follow along videos like this let me know in the comments below alright
I’ll see you next time

3 Comments

  • Reply NoobStrength July 8, 2019 at 9:50 pm

    Explanation of the stretches are in this video!:
    https://youtu.be/kNj0IUG5Jhc

  • Reply Tacticalretreat July 11, 2019 at 12:07 pm

    As an unfit person who is trying to do this 3 times a week, this helped me out greatly! I use this as a motivation and a pace-setting

  • Reply deathbydaihatsu July 11, 2019 at 7:40 pm

    Wow.

    This helped a LOT. I actually had to do it twice in one day and saw a good decimeter difference. šŸ™€

    I've had extremely tight hips/back after giving birth and have struggled with very painful back and hips. This actually helped with my pain level too! Pain killers doesn't really work for me so THANK YOU!

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