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Knee Pain? Top 3 Critical Things You Need to Do Now! Treatments and Exercises (Updated)

January 14, 2020


  • Reply Smile Smile January 11, 2020 at 3:06 am

    “We have better mics” 👍

  • Reply Pam King January 11, 2020 at 3:08 am

    Thank you guys

  • Reply canarsiemarsie January 11, 2020 at 3:10 am


  • Reply Ray S January 11, 2020 at 3:13 am

    Watching a video about knee pain is giving me knee pain.

  • Reply C GC January 11, 2020 at 3:14 am

    Thank you🙏🏼

  • Reply Jose Sanchez January 11, 2020 at 3:15 am

    Could these exercises be perfect 3 weeks after surgery?

  • Reply uaigneach January 11, 2020 at 3:15 am

    Strengthening my hamstrings has helped my knee pain

  • Reply About Creativity January 11, 2020 at 3:16 am

    Very good, ´´Positive thinking is empowering positive action is achieving. – Dr. T.P. Chia´´.

  • Reply Tineke Williams January 11, 2020 at 3:21 am

    Thank you guys, will give these a try! Stairs are my worst problem

  • Reply Bk Jackson January 11, 2020 at 3:37 am

    Wish my patella moved that freely. Guess that's an exercise I need to be doing! 😎

  • Reply Carey Marie January 11, 2020 at 4:00 am

    Just found your videos today looking for relief for my husbands TMJ. Just wanted to thank you for so many helpful videos. subscribed!

  • Reply Terry Smithwick January 11, 2020 at 4:39 am

    Bob's tibia rotation can also be done seated, with the foot on the floor or a step stool.
    Better for people with less balance and ability to stand on one leg.

  • Reply Hina B. January 11, 2020 at 5:15 am

    Can u help me ? i got a muscle tear in my foot when i fell down..done almost eveything still hurts when i walk much or put pressure on that foot. Its been more than 3months.

  • Reply Ricky Reaction January 11, 2020 at 5:17 am

    Brad lost weight

  • Reply Tina J January 11, 2020 at 5:38 am

    What about pain caused by being overweight

  • Reply Dennis Wayne January 11, 2020 at 6:09 am

    I have a split maniscus caused by an inpact injury by stepping into a hole unexpectedly. Nothing worked to relieve the pain fir 3 years until a doctor gave me a shot. I am pain free back to a normal routine. How did one shot do that?

  • Reply TheMrt January 11, 2020 at 6:53 am

    I subscribed just because of how comedic these two are. Also because they helped my neck pain, but they were funny while they did it…

  • Reply Thinking Impaired January 11, 2020 at 7:08 am

    So what do you do for the treatment of patellofemoral syndrome when your knee cap going up and down causes extreme pain and snaps. My knee locks up sometimes while walking forward and thankfully I no longer fall because of the pain. However the knee still snaps and I have extreme pain. More pronounced pain going down incline and a struggle going up incline.

  • Reply Starlight January 11, 2020 at 8:13 am

    Orgono G5 silica is amazing and not very well known.

  • Reply Perry Matt January 11, 2020 at 9:20 am

    What do you guys think about Sistretchers?

    Love your channel

  • Reply TONI DUPONT-MORA January 11, 2020 at 9:24 am

    Hi guys! You 2 are adorable! I just appreciate the tips that you provide. Thank you so much!

  • Reply Bon Beechler January 11, 2020 at 11:57 am

    I am excited to try these. Thanks!

  • Reply Evie Z January 11, 2020 at 4:35 pm

    Guys, the clock is a circle, circles don't have sides 😂

  • Reply marlene kerrmarlene January 11, 2020 at 4:52 pm

    thank you =go packers and vikings also bob

  • Reply Sherry Dee January 11, 2020 at 6:10 pm

    Why would my hip joints lock up & start cramping when I do these knee exercises?

  • Reply Adnan A January 11, 2020 at 7:36 pm

    I have medial knee pain, I’m thinking the meniscus 🙁

  • Reply pjcd1961 January 11, 2020 at 9:32 pm

    I have developed a bad condition due to a bad eating habit. Now my body has allergic reactions to certain food (anything not fresh). I get sharp pain 2 to 3 hours after I eat something. Now some food look innocuous, but if it has not so fresh ingredients, my joints (fingers/wrist) will be paid did (and paralyzed). Minute amount of soya in chocolate can do this or shrimp in curry sauce. Oddly, the pain location differs from one food or another! The pain vanishes adter 24 hours. If a researchers wants to use me as lab rat, let me know. lol

  • Reply GETTING JACKIE’S LYFT UBER Ride Share January 12, 2020 at 3:41 am


  • Reply michaelemouse1 January 12, 2020 at 4:20 am

    A soft compression knee sleeve can be nice too if someone doesn't want to get a full-on brace. It feels strange at first but once you're used to it, it feels nice.

  • Reply Mary Begeot January 12, 2020 at 8:53 am

    What do you think of using the home medic elliptical under the desk version?

  • Reply terry browning January 12, 2020 at 9:24 pm

    My knee pain is not when I am walking it is when I go from sitting to standing. All the pain is on the top of the knee. ??? I'm walking a mile or mile and half per day. Oh I'm old also, 74 next birthday.

  • Reply Fin B January 12, 2020 at 11:47 pm

    Can you talk about cons of sitting on your leg. I have of sitting with my left leg under me. Hurts to do that with the right leg. I'm sure neither is good for me. I'll add that I get left foot or plantar issues. Wondering if it's related to sitting on it!

  • Reply markus eby January 13, 2020 at 6:30 am

    I am turning 22 and I have hip pain and knee pain and now shoulder pain. Last time I went to my doctor I just got an nsaid. I am about to go back in. My previous time in he was moving my knees around and leg. But obviously when I was in there no popping or anything at least to my knowledge. Should I push for X-ray or ctscan I want more information on exactly what’s going on. This all started after starting work at a mill where I lined up boards as they came off the saw. Though months prior I had groin pain which I may or may not have mistaken as hernia because I have had a groin hernia at a young age and swear it felt the same so knowing now the hip at least couldn’t been prior

  • Reply Elaine Culbert January 14, 2020 at 3:19 am

    Very good advice in this video! Regarding that “knee kick” demonstrated by Brad (second last exercise), that’s a good move to remember because even though I’ve had two successful knee replacements, my knees stiffen up somewhat after eating out in a restaurant. I will try and do some ‘kicks’ under the table just before I leave.

  • Reply Karen Dyck January 14, 2020 at 4:37 pm

    Thanks guys. My knee problem solved in 2 days.

  • Reply Susan Anderson January 14, 2020 at 7:06 pm

    What is your opinion of bicycle riding to strenghten muscles around the knee?

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