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Top 5 Things To Do For Chronic Low Back Pain + Giveaway

February 8, 2020


79 Comments

  • Reply Rachel King February 2, 2020 at 6:06 pm

    I love ThermoTech

  • Reply health benefits February 2, 2020 at 6:07 pm

    Ye dono bakchodi bhot kr te hai

  • Reply Mariza Abdalla February 2, 2020 at 6:18 pm

    👍🏻👍🏻👏🏻👏🏻👏🏻

  • Reply Eunice wong February 2, 2020 at 6:20 pm

    Did you guys agree with Jeff Cavaliere to publish "lower back pain" videos together? 😄

  • Reply djthrobak01 February 2, 2020 at 6:22 pm

    S B S – straight back stick

  • Reply Cindy Harrington February 2, 2020 at 6:22 pm

    I was down in my back for a month. The muscle spasms were horrible. I couldn't get comfortable laying down or sitting. Only got relaxed in a tub of hot water. Then I bought a ThermoTech. I can't recommend it high enough.

  • Reply Tere W February 2, 2020 at 6:24 pm

    You are both so helpful. …Thanks much!!

  • Reply tattyuk75 February 2, 2020 at 6:25 pm

    My low back pain goes from no pain to very painful in a couple of minutes – whether it be walking or standing. I’m fine whilst seated. I walk quickly as I wouldn’t get very far if I didn’t! I find bending forwards at the waist or sitting just for a minute or so resets the pain back and I can walk for another couple of minutes. I find painkillers including opiates don’t help. It feels like my lower spine is compressing and cramping until it is screaming at me and then instantly relieves when I bend or sit. Is this familiar to anyone and has anything had anything help? I’ve been like this for years and it’s getting worse.

  • Reply mark keenan February 2, 2020 at 6:29 pm

    Booya squat. No worries on the mistake at the end I'm sure u did not mean it. I'm suffering bed bound 20 to 23 hours a day with spine problems and in pain and can be agony. I know I'm trying to use Ur methods to help and I thank you guys keep trying to help ppl I'm sure it feels good to change lives. I'm going to try win this inferred heater. I need it badly

  • Reply About Creativity February 2, 2020 at 6:31 pm

    Very good, He is richest who is content with the least, for contentment is the wealth of nature. – Socrates´´

  • Reply Beast Handler February 2, 2020 at 6:32 pm

    Can infrared heat be used with metal in your back? Also have a stimulator and battery right there so infrared has worried me.

  • Reply Sport Rehab Bible February 2, 2020 at 6:33 pm

    Nice work, people are often reluctant to walk/exercise when experiencing back pain and believe 'rest is best'. Great advice !!

  • Reply 222Mission February 2, 2020 at 6:36 pm

    You are wonderful. I subbed a while back and my long-term chronic pain had dropped tremendously. I thank you so much

  • Reply Pam W February 2, 2020 at 6:40 pm

    Thanks for the ideas! I am pear shaped and in chronic low back pain. Petite women never fit in any fixed chair or seat. Is there an issue to help with women's purses/handbags and children's backpacks?

  • Reply mary magdalene February 2, 2020 at 6:40 pm

    You should try the Denas 6 pain relief system using electrodes and 2 as batteries. Really is good. Ebay sells for 300.

  • Reply Lane February 2, 2020 at 6:44 pm

    Oh thats simple eat low carb avoid sugar or do a carnivore diet pain gone in a couple days . FACT !!

  • Reply Maverick February 2, 2020 at 6:46 pm

    The press ups really help if u can do them. Thanks Brad & Bob

  • Reply Kathleen February 2, 2020 at 6:53 pm

    Lol. That's good 👍 Brad, let's go with that name…lol BS😂

  • Reply Matthew Van Helden February 2, 2020 at 6:53 pm

    What exercises do you recommend for younger guys?

  • Reply James Turner February 2, 2020 at 6:58 pm

    Skewer squat

  • Reply Smile Smile February 2, 2020 at 6:58 pm

    GIVEAWAY!!!

  • Reply Glo's Be Pretty February 2, 2020 at 6:58 pm

    I so often tend to stay in bed when my lower back is hurting. I forget that getting up and moving around actually lessens the pain. As much as we want to lay in bed when we are in extreme pain, it really, really helps to get up and move.

  • Reply Bk Jackson February 2, 2020 at 7:00 pm

    Can definitely vouch for how awesome walking is for improving low back pain. I always pay the price when my walking falls off.

  • Reply derek mcIntyre February 2, 2020 at 7:22 pm

    Booya squat

  • Reply RyanTheScottishGamer February 2, 2020 at 7:29 pm

    I think I've watched all your backpain videos and I even got some of these exercises to do from my physical therapist I think a lot of people have backpain we need more backpain videos 😁

  • Reply 4Ever WideRight February 2, 2020 at 7:34 pm

    That last exercise, the back pole

  • Reply Ron vdS February 2, 2020 at 7:51 pm

    The pole vault squat. Love your channel guys.

  • Reply Lai Ling Ngan February 2, 2020 at 8:18 pm

    I have a suggestion for a name for the stick: “the monkey king”. A very famous Chinese mythology is the story of “the journey west.” The Monkey King, a Demi-god, was the chief helper for the monk on this journey to receive the Buddhist scriptures. His weapon that made him invincible is his “stick.” Please do check out the story on Internet. Lots of movies about this band of seekers. The way you position the stick is exactly how he holds his stick/ weapon.

  • Reply Rob Carstuff February 2, 2020 at 8:40 pm

    Walking and correct posture has been a godsend for me.
    From not being able to walk more than a coupe 100 feet. To 10,000 steps a day.

  • Reply iM Nguyen February 2, 2020 at 8:43 pm

    Great tips. Thank you both

  • Reply Kathy Coelho February 2, 2020 at 8:50 pm

    Hi guys, I do the windshield wiper and another one that you previewed on a video on stenosis that work for me. Because my stenosis is so awful, I have taken up warm water exercise and that is helping me so much. Thanks for these videos you help so much.

  • Reply Warren Gardner February 2, 2020 at 9:03 pm

    Name the 3 points contact exercise. The Praying mantis Because that’s what it looks like with the stick

  • Reply P Streech February 2, 2020 at 9:22 pm

    In your opinion of course Bob 😂 ✌️

  • Reply Ajitpal Kondal February 2, 2020 at 9:29 pm

    3 point contact squat?

  • Reply Slaterdom February 2, 2020 at 9:30 pm

    How the hell as another YouTube channel for physiotherapy got its advert before your video…. 2 of them infact!? The swines

  • Reply Pamela Buck February 2, 2020 at 9:32 pm

    Lower back pain just plain sux 😳 It comes and goes for me. I’ve had PT years ago and they used something similarly and it was Awesome!! 😍🤣

  • Reply surfer February 2, 2020 at 9:39 pm

    The plank is good

  • Reply Leilarhymeswithsheila February 2, 2020 at 9:55 pm

    Great, thanks

  • Reply Tiger Momma February 2, 2020 at 9:58 pm

    My son wanted to watch this video because he saw the skeleton on the thumbnail. He was disappointed that you didn't use the skeleton in your presentation. Please use the skeleton. Thanks!

  • Reply Ray S February 2, 2020 at 10:05 pm

    Wrecked my back almost 3 years ago. The workman's comp "doctors" told me not to walk, not to stretch, and not to use heat. They just wanted to keep giving me pills and shots, ice packs and put a TENS unit on me. Finally, after 2 years of spending 20 hours a day in bed I started going to my own doctor who told me to start doing the opposite of what the other doctors said. I also started seeing a chiropractor and kinesiologist. SLOWLY getting better.

  • Reply tosue1 February 2, 2020 at 10:05 pm

    Oh, Brad, I will always think of that squat as the BS. 👍😄

  • Reply Barbara York February 2, 2020 at 10:07 pm

    Don't lose the rod squat

  • Reply Felicia Veal Bush February 2, 2020 at 10:29 pm

    The Straight Stick Squat!

  • Reply James Dean February 2, 2020 at 11:07 pm

    Bob Squat.

  • Reply E February 2, 2020 at 11:29 pm

    Enjoying your videos gentlemen! I have a question…According to my neurologist, I have stenosis, spondylosis with spasticity. I have had neck fusion (c4/5-5/6). Neck, thoracic and lumbar pain are very familiar to me yet will not quit what I enjoy in life…just modify life. Any suggestions for exercises?

  • Reply Repent and follow Jesus Christ February 3, 2020 at 12:00 am

    Jesus Christ is the only way to heaven y'all, repent of your sins and follow the Son of God.

  • Reply Corinne Travis February 3, 2020 at 12:38 am

    The inline squat.

  • Reply BIG APPLE Smile9 February 3, 2020 at 12:39 am

    Lower back is main foundation of our body and we go to gyms to build our chests and Arm only for physic looks Hahahah
    Thanks to PT Doctors 🥼 for sharing your daily life practice to all peoples 👍👍👍🍀💐

  • Reply Debra Fogarty February 3, 2020 at 1:03 am

    Have you got a tip for me? I have 2 herniated discs in my lower back and osteoporosis..I'm not sure where to go for advice.

  • Reply Vincent Pinto February 3, 2020 at 1:48 am

    In things concerning the body, it's usually good to not use fancy names. Simple, to-the-point names for an exercise helps. Straight spine squat.

  • Reply Truth Finder February 3, 2020 at 1:58 am

    You guys are great!
    I learned what you call windshield washer in a stretching class probably 40 years ago. Luckily I remembered it and just started doing some reps a week ago when I was feeling pain. Wasn't sure if it would make it worse. It seems a little better.
    Can you always point to your body or skeleton where the pain actually is that will be discussed in each video.

  • Reply TheGalCantHelpIt February 3, 2020 at 3:01 am

    Perfect timing for this video! I couldn't agree more about walking with a back injury. Any gentle movement will help. But those cat/camel exercises can be a little rough, lol.

  • Reply Gina Lombardi February 3, 2020 at 3:07 am

    The "straight back squat" is my thought on the name. The stretch you showed earlier is usually called cat-cow 🐄 great tips, thank you!

  • Reply Michelle Stache February 3, 2020 at 4:10 am

    The pogo squat! 😆

  • Reply Donna Riddle February 3, 2020 at 4:32 am

    I'm going to call it the "stick squat."

  • Reply xlizzmonster February 3, 2020 at 5:22 am

    Thank you so much for these videos. They really help me. I work in a factory. I stand for the most part of every day. I have most of these problems that you post about, when it comes to pain. You guys have helped me in so many ways! So thank you so much 😊

  • Reply T Ruly February 3, 2020 at 6:03 am

    You guys are great and really help but I am sure glad at times there’s a fast forward button! 😁

  • Reply Tony B February 3, 2020 at 7:30 am

    Great video! I’ve found walking to be a big help for my back

  • Reply The Woodster February 3, 2020 at 8:38 am

    I really love you guys and you have given me so much help over the years but you really must make it clear that the squat you are doing with that stick is not correct. The most important part of a squat is that the knees do not extend/bend beyond the feet, This is crucial. Love ya!!

  • Reply The Neuropathy Solution February 3, 2020 at 10:31 am

    Complaints about low back-pains are dramatically increasing over the years. This may be because of the hefty workloads, pressures, tensions, and the fast pace life of the world we live in. Although Transcutaneous electrical nerve system or TENS muscle stimulator has been introduced to people more than 30 years ago, its effectiveness until today is still being disputed.

    However, despite the many speculations that arise there are still many who claims the effectiveness of this device in treating back-pains. TENS machines deals with atrocious and debilitating pains that people experiences by stimulating the nerves and the muscles of the affected areas. Moreover, this machine focuses in addressing chronic pain conditions, osteoarthritis, joints, muscles, tendons, ligaments, and other postoperative pains.

    You may opt to seek a medical professional for treatment using TENS but because of the facile accessibility of portable transcutaneous electrical nerve system, families and patients prefer to have their own machine at home. The smaller Empi TENS can be prescribed by their physicians. After undergoing training on how to use the unit and the proper placement of the pads, they can already administer the treatment by themselves at home. This is particularly beneficial to patients who frequently experience chronic back pain malady and may need to use this regularly.

    The advancement of technology gave patients wider opportunity in treating lower back pains. Discover the efficacy of using TENS muscle stimulator in relieving chronic back pains today and enjoy a pain-free life from now on.

  • Reply brid101286 February 3, 2020 at 12:45 pm

    I bought a stick because of you guys xd

  • Reply CJ February 3, 2020 at 2:09 pm

    Pole squat!

  • Reply Robin Brown February 3, 2020 at 2:15 pm

    The pole dancer….haha. Or if you want to be PG…call it the fireman’s pole

  • Reply Dana Brereton February 3, 2020 at 3:27 pm

    Paused and visited Thermotex… Tried to get back to you, but it
    would not let me & couldn't even get back to YOUTUBE home…!!!
    Went through a mess of attempts; had to shut down & start over.
    VERY FRUSTRATING !!! 😠 I'm an oldie; not tech-savy. 😵 😱
    BAD MOVE by any company to try & lock-in a sale !!!!!!!!!!I
    Now I won't buy from them ! I wouldn't even accept a freebie !!!!!!!

  • Reply Cole Family February 3, 2020 at 6:13 pm

    I suggest finding a fun and fast assistant to do a Bob and Brad Breakdown at the end to quickly and concisely detail what we should have learned, had we the time to sit and listen to your conversational videos.
    They're wonderful, but I would like to have the ability to skip to the last 5 mins for a list/refresher on the stretches.

    Keep it up guys, you're lifesavers.

    Oh, and call them
    "Stick Squats."

  • Reply Torey February 4, 2020 at 3:37 am

    Thanks for sharing I hurt my back today and when I hurt I forget everything I know. Lol

  • Reply Lorenii February 4, 2020 at 5:43 am

    thank you!!!

  • Reply Snow Angel February 4, 2020 at 6:15 am

    The Stick Squats, 🥍🏋🏼

  • Reply Kathryn A February 4, 2020 at 3:52 pm

    Y’all are great.
    Thanks for your info to keep us mobile & healthy!

  • Reply Tom Zorn February 5, 2020 at 12:42 am

    I never know whether to use heat or cold on lower back pain. What is the correct answer?

  • Reply T. Wallace February 5, 2020 at 2:36 am

    Love those new balances

  • Reply millionaire mom February 5, 2020 at 7:29 am

    Kangaroo squat?

  • Reply millionaire mom February 5, 2020 at 7:30 am

    Stick insect squat?

  • Reply fittecusa February 5, 2020 at 11:39 am

    Great video. Besides walking and walking faster try walking faster with shorter strides when having back pain also we call those squats figure 4 squats

  • Reply Utility Use February 6, 2020 at 10:44 pm

    Omg, i just recently discovered that walking faster feel better. Funny that u would mention it.

  • Reply kelli christophersen February 7, 2020 at 12:01 am

    The Booyah squat keep it simple! Love you guys 😍💕

  • Reply Karen Boyer February 7, 2020 at 7:09 am

    Great info thanks

  • Reply Jason Cancel February 8, 2020 at 5:22 am

    Pole Dancer!!!

  • Reply Jackie small February 8, 2020 at 3:33 pm

    stick squat!

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